MEDITATION AND COACHING

MEDITATION FOR ARTISTS

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Livia has a great experience and knowledge in meditation and she works with meditation as a tool to support dancers in navigating their career.

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 She is a certified meditation teacher (Centre Dorje Ling) and a qualified ThetaHealing® practitioner.

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She is also an active researcher in the field of Dance and Wellbeing, having conducted both academic and experimental research funded by the Conservatoire for Dance and Drama. Her work explores the effects of meditation within conservatoire settings and freelance dance life, with findings published in the Journal of Dance and Somatic Practices and Dance UK’s Wednesday Wellbeing Writing series.

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Over the years, Livia has been invited to share her research and lead workshops on dancer wellbeing and meditation in a variety of professional and educational contexts. She has worked as a guest artist with institutions such as Rambert School, English National Ballet, Trinity Laban, London Studio Centre, Northern School of Contemporary Dance, Institute of the Arts Barcelona, and Area Jeune Ballet in Geneva, as well as with several contemporary dance companies.

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Since 2020, she has been regularly collaborating with Equilibrio Dinamico Dance Company (Italy) as Rehearsal Director and Holistic Coach, supporting the professional dancers and contributing to the development of their educational programme Equilibrio Dinamico Ensemble.

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She has also presented her research at national conferences, including at Northern School of Contemporary Dance and Central School of Ballet, and previously collaborated with Towards Vivencia as a holistic coach and meditation facilitator.

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If you’re curious about how meditation might support your artistic or personal path, don’t hesitate to get in touch — Livia is always happy to share her knowledge and experience.

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ONE TO ONE SESSIONS

Livia is offering 1:1 conversation and tailored meditation on specific needs.

Contact Livia to know more about it!

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COACHING SESSIONS

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Livia is a passionate certified performance coach (ICF accredited Diploma).

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As a personal performance coach, Livia offers a comprehensive range of services focused on enhancing well-being, self-awareness, and confidence. Livia’s tailored programs cater to both individuals and groups, ensuring that each client receives personalized attention and support. With a creative and somatic approach, Livia goes beyond traditional coaching methods, incorporating innovative techniques to empower her clients. Through Livia’s guidance, individuals and groups can tap into their inner strengths, explore their potential, and achieve personal growth. By fostering self-awareness, promoting well-being, and instilling confidence, she empowers her clients to overcome challenges, set and achieve goals, and lead fulfilling lives.

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Livia offers personalized coaching programs designed to help individuals, groups, and businesses thrive. With a deep understanding of the unique needs and aspirations of her clients, she tailors each program to their specific goals and challenges.

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FOR MORE INFO ABOUT COACHING VIST HER WEBSITE: www.coachlivia.com

 

1 to 1 Coaching

For individuals seeking personal growth and transformation, Livia's coaching provides guidance, support, and practical tools to unlock their full potential. Through one-on-one sessions, she helps clients cultivate self-awareness, enhance their strengths, and overcome obstacles, empowering them to create a fulfilling and purpose-driven life.

 

Group Coaching

Livia also offers group coaching programs, fostering a collaborative and supportive environment for participants. These programs encourage connection, shared learning, and mutual support among group members, allowing them to grow together and achieve their goals more effectively.

 

Coaching for Business

Livia extends her coaching services to businesses and organizations, recognizing the importance of creating a thriving work culture. Through tailored programs, she helps teams develop effective communication, build resilience, and enhance productivity. By addressing individual and collective challenges, Livia enables businesses to unlock their full potential and achieve sustainable growth.

 

Whether you're an individual, part of a group, or a business seeking to thrive, Livia's coaching services provide the guidance, strategies, and support needed to reach your goals and create meaningful and lasting change.

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WHAT IS COACHING:

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Coaching is a powerful method that supports individuals in thriving and achieving their full potential. It provides a structured and supportive process that empowers people to clarify their goals, overcome obstacles, and make meaningful progress towards their aspirations.

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No matter what point you are at in your career or personal life, coaching can help you to find the clarity and confidence to move forward.

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Coaching also nurtures personal growth and well-being by helping individuals develop effective habits, manage stress, and prioritize self-care. Coaches assist in creating a balanced and fulfilling life, aligning actions with values and aspirations.

 

Ultimately, coaching is a transformative method that empowers individuals to thrive in all aspects of their lives. It provides the tools, guidance, and support needed to unlock their potential, overcome challenges, and create a life of purpose, fulfilment, and success.

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THETAHEALING®

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Livia is a certified Thetaheling® practitioner, and she offers private one-to-one sessions, in-person and online.

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WHAT IS THETAHEALING:

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ThetaHealing® is a transformative healing modality that combines meditation, energy work, and belief reprogramming. By accessing the theta brainwave state, practitioners facilitate deep healing and positive change at the subconscious level. Through this technique, limiting beliefs and patterns can be released, allowing individuals to create profound shifts in their physical, emotional, and spiritual well-being.

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